When Mark Kinally first got in touch, he was successful on paper - but carrying the weight of the world on his shoulders.

Running a business. Raising a young family. Trying to be everything to everyone.

Like many men, COVID brought clarity - but also highlighted what wasn’t working.

Mark didn’t want to repeat the same patterns. Especially with a big move to Portugal on the cards. He didn’t want to carry old habits into a new life.

So we started the work - and over the last 8 months, Mark’s transformed how he thinks, operates, and behaves.

We cover:

• Why fixing your environment won’t fix your internal problems
• How small habits can keep you sane during major life transitions
• What it means to build a “new normal” that actually works
• Why stress isn’t the issue - your response to it is
• The power of leading from the front, especially with your kids

Whether you’re burnt out, juggling a million things, or craving change - this episode is a masterclass in taking ownership, building better habits, and becoming the version of yourself that your future self (and your family) will thank you for.

And if you want that shift - I can help.

Hit the link below to find out more:

www.theone-percent.com