If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.<a href='http://www.ginaschade.com'>www.ginaschade.com</a> Instagram: @<a href='https://www.instagram.com/holistic_health_with_gina/'>holistic_health_with_gina</a>Grocery Guide: <a href='https://bit.ly/groceryguidegs'>https://bit.ly/groceryguidegs</a>Book a Call With Gina: <a href='https://bit.ly/discoverycallwithgina'>https://bit.ly/discoverycallwithgina</a>

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife. www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.<a href="http://www.ginaschade.com" rel="noopener noreferrer">www.ginaschade.com</a>&nbsp;Instagram: @<a href="https://www.instagram.com/holistic_health_with_gina/" rel="noopener noreferrer">holistic_health_with_gina</a>Grocery Guide: <a href="https://bit.ly/groceryguidegs" rel="noopener noreferrer">https://bit.ly/groceryguidegs</a>Book a Call With Gina: <a href="https://bit.ly/discoverycallwithgina" rel="noopener noreferrer">https://bit.ly/discoverycallwithgina</a>

41. Meal Timing for Women’s Metabolism

The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.

Health & Fitness

Nutrition

The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.

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41. Meal Timing for Women’s Metabolism

41. Meal Timing for Women’s Metabolism