In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! 

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, Gina shares the story of a client who felt stuck—exhausted, sleepless, and frustrated despite doing everything “right.” Through functional lab testing and step-by-step coaching, the client uncovered hidden imbalances, lost 18 pounds, regained her energy, and finally felt like herself again. Listeners will get an inside look at the process and be encouraged to take charge of their own health.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn practical tips you can start using right away.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

DNS Protein Powder: https://bit.ly/dnsproteinpowder

Activated Multivitamin: bit.ly/4iJuG3Z

Equilife Discount Code: GSWELCOME10

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Digestive Enzyme: https://bit.ly/equilifede

Equilife Discount Code: GSWELCOME10

Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we’ll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed strategies to make your workouts work for you, not against you!

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Elevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membership

Use code GINA20 for a free week of workouts and to save 20%. 

Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness. 

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Equilife Stress, Mood, and Metabolism Lab Test: https://bit.ly/stressmoodmetabolism