My favorite podcast guest, my husband Mark, is back on today to talk about his meditation practice, other interests that he has, and our challenges within marriage. Be sure to listen to his past episodes on his journey through a silent retreat (28 + 29)!

 

To learn more, visit: movementbylara.com

 

Resources:

• Coast to Coast for Compassion
• Costa Rica Retreat
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

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