Start your week with a toolkit for real self-care. In today’s episode, we dive into why grace is not just a nicety, but fundamental for healing stress and building resilience. I’ll share science-backed research on self-compassion and healing, offer a practical breath work exercise you can use anytime stress appears, and give you relatable stories to inspire confidence in your own ability to heal. You’ll leave with a clear understanding of how moments of grace can help you bounce forward, and how to kick off your week as your own best healer. 

 Neff, K. D. (2011). Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. 

https://self-compassion.org/

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