Feeling your feelings can be scary and uncomfortable, especially if you start to spiral downward. Do you ever avoid unpleasant emotions because you're afraid you won't be able to coax yourself out? Using my own emotional breakdown as an example, I take you through a simple framework for really feeling your feelings so that they uncomfortable sensations only last 90 seconds. Yes, 90 seconds. You get to feeling overwhelmed by your emotions and start experiencing clarity, focus, and groundedness.

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