It’s essential to be safe now more than ever when buying groceries. It can be intimidating to even go to the store. I’m not the best shopper, but now I have to be and this episode shows you how. I recommend watching the video too, but audio works as well.

This episode was created to make the process simple, easy and minimize the risk of bringing the Coronavirus, and other pathogens, into your home. 

Whoever thought grocery shopping would be cumbersome, but it’s good to have a sterile way to bring your food and household products safely into your home. 

Keep you and your family safe. 

You are what you eat, and you don’t want to be eating a contagion that will weaken you.

A special thanks to Sandra Laviviere-Penney for suggesting I do this and to Chris Robinson, who helped me create the process. With so much misinformation, it’s important to do this right. 

Please listen and pass it on as you see fit. 

Stay Calm and Plan On.

Welcome to The Introverted Doctor, the podcast that uncovers myths, mistakes, and misconceptions that hold healthcare professionals back from living their best life at work, home, and play. Each week, Dr. Lalit Chawla will present tips and strategies that you can begin applying right away! He's a full-time Family Physician, Adjunct Professor of Medicine, International Lecture and Writer.   

In his former life, he was a professional Illusionist and still uses his skills in his workshops, lectures and in the clinical setting.  He incorporates magic and illusions in his lectures and teaches healthcare professionals how to use magic in a clinical setting and in the rehabilitation setting.  

www.TheIntrovertedDoctor.com