So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all your work colleagues will be looking and laughing at your posts? In this episode, Jana is talking about how to put yourself out there more. Some of the steps are:
- understanding your ‘why’
- starting somewhere - sometimes you simply have to jump
- review and reward yourself often
- imposter syndrome
- gently expand your comfort zone
And ultimately, remember, that no one really cares.


Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:

Your FREE workbook www.janapuisa.com/spring-workbook
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]

Thank you for listening, Jana x