“Conscious parenting.” If you’re a regular listener, you’ve heard me use the phrase countless times. During my pregnancy, I was in total denial about parenting before I stumbled upon the concept of conscious parenting. It was the only thing that made me feel confident about raising a child when I was completely lost and totally petrified. 

Today, I’m welcoming back Dr. Shefali Tsabary for part two of our conversation. She is an acclaimed author, international speaker, New York Times best seller, and fellow mama. Her blend of clinical psychology and eastern mindfulness has set her apart as a leader in the field of mindfulness psychology. She also speaks at events around the globe, spreading her message of conscious parenting and mindful living.

Tune in and listen to episode forty one of Mamaste with Tanika Ray. Dr. Shefali is giving real, authentic, and unapologetic answers to all of my questions. We’re talking about how our children inspire us and what we’ve learned from them and Dr. Shefali is telling me how her daughter’s incredible spirit was the catalyst for conscious parenting.

Some questions you’ll hear answered:

• If you had to bring three non-negotiable things to your mommy journey, what would they be? (09:32)
• What are the five must-have parenting rules? (11:20)
• What is your favorite guilty pleasure? (20:11)
• How do you see humanity? What is the greatest thing that we can do to help shift collectively? (27:25)
• Is there an amount of detachment that gets you through the day? (30:09)

Connect with Dr. Shefali:

• Website
• Instagram
• A Radical Awakening by Dr. Shefali Tsabary
• The Conscious Parent by Dr. Shefali Tsabary

People mentioned:

• Kita Rose on IG

Let’s Connect!

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• Facebook
• Instagram
• YouTube
• Twitter

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