By Tanika Ray
Celebrating Mommying AF while Bossing like a Queen
Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the ne
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The podcast currently has 77 episodes available.
Mamas, sometimes we lose track of what it’s like to be children. We forget that we only get a little more than a decade to really be kids before the bills and the responsibilities start rolling in. It’s important to take a little time and remember to slow things down and appreciate the specialness of every day.
Today, I’m getting real with my friend Tabitha Brown. Tabitha is a mama, an actress, an entrepreneur, and a wife—and if you’ve been in a Target lately, you’ve definitely walked past her beautiful designs displayed with a picture of her gorgeous face.
Tune in and listen to episode 77 of Mamaste with Tanika Ray. Tabitha and I are covering everything from the way veganism changed her life to how she keeps things positive and effervescent in the face of darkness.
In This Episode, You Will Learn:
Connect with Tabitha:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
One of the reasons I created this platform is because mothering is hard. Being a daughter of a mother is hard and so vitally complicated… It might be the most complicated relationship on the planet. She’s the person from which you came from, she sacrifices everything to make sure that you can enter the world healthy, loved, and nurtured—And then around eight or nine, you're rolling your eyes at her and telling her she’s lame!
Tune in and listen to episode seventy six of Mamaste with Tanika Ray. Today, I’m all about connecting with my sassy, brilliant, beautiful, self loving, self empowered daughter.
In This Episode, You Will Learn:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
As mamas, we give everyone else everything we have before we give ourselves grace. We try to make our kids’ lives full with every possible thing they could love. We pack their schedule because we don’t want their time wasted on screens, but we also often forget to allow them their own sanctuary to figure out how to pass time by themselves. When all that backfires, it can be hard to let everyone breathe and give everyone—including ourselves— space.
Today, I’m welcoming my dear friend from my red carpet days, Michelle Ryan Bathé. Michelle is an actress and an extraordinary mama of two boys.
Tune in and listen to episode 75 of Mamaste with Tanika Ray. Michelle and I are talking all about shifting and adapting, raising small kids during the pandemic, and some of the positives that came out of all that time at home.
In This Episode, You Will Learn:
Connect with Amerie:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
A lot of us are suffering from all different kinds of triggers on Mother's Day… it's a heavy, emotionally charged day at its core. It’s such a beautiful gesture in theory: “Today’s the day that everyone stops and honors the person that keeps all of our shit together.” But in practice, is that even possible?
Tune in and listen to episode seventy four of Mamaste with Tanika Ray. Today gets really real mamas. I had the perfect Mother’s Day planned for myself and let’s just say things went pretty much the opposite of the intentions I had set.
In This Episode, You Will Learn:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
I’m wishing all you mamas out there a happy belated Mother's Day—And that includes everyone out there who’s in this dang game of raising people, taking care of humans, and staying sane and loving all at the same time. I hope that whatever you did on Mother's Day, it was exactly what you wanted and exactly what you needed… and that you were able to take a break from taking care of anybody that's been in you or that's come out of you!
Today, I’m welcoming superstar Grammy-nominated singer-songwriter Amerie. Along with her breakout success as an R&B artist, Amerie is also a fiction author and one incredible mama to her little boy.
Tune in and listen to episode 73 of Mamaste with Tanika Ray. Amerie is telling me how she got started writing children’s books, the importance of being gentle when we educate our black and brown children, and why she’s come to believe that human beings are tribal at their core.
In This Episode, You Will Learn:
Connect with Amerie:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
Mama, May is Mental Health Awareness Month and we are all up in it! I love this month because it’s all about awareness—no one’s asking us to fix it or even take action. But if you are a person that hasn't sought help for any issues, any trauma, any ill that you may have, then this isn't judgment. This month is all about taking another look at where your trauma lies and how you can possibly make it disappear by doing the work of wellness and healing.
Today, I’m talking to Kaywanda Lamb, an author, a speaker, a blogger, and an incredible single mama. Kaywanda started her professional journey when her boys were babes and has spent the last 16 years showing other women that they can parent, thrive, and win.
Tune in and listen to episode 72 of Mamaste with Tanika Ray. Kaywanda is telling me about why dating shouldn’t be transactional, learning to be a single mom, and what we’re missing out on by not learning a second language.
In This Episode, You Will Learn:
Connect with Kaywanda:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
Mamas, I know I don’t have to tell you: if you're a black woman in America, you know your needs are ignored. That’s why we typically don't trust the medical industry; there's this idea that we're superhuman, that our pain means nothing. Especially for those of us who have experienced pregnancy, we’ve had to make sure that we have a plan in place, that we have friends in the space where we're giving birth, and have people there to truly advocate for us. Here on Mamaste, we're never going to adhere to some fake timeline—Juneteenth is all year round, every month is Black History Month and we’re always in tune to Black Maternal Health.
Today, I’m welcoming an actress, an artist, and my new friend, Megalyn Echikunwoke. Megalyn is a deeply introspective and powerful artist who recently wrote and directed Weathering, a short film that explores the intense and often traumatic experience of Black motherhood, loss, and grief.
Tune in and listen to episode 71 of Mamaste with Tanika Ray. Megalyn is telling me about her very famous friend that helped her with her artistic process and why the topic of Black maternal health resonates so strongly with her.
In This Episode, You Will Learn:
Connect with Megalyn:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
Y’all, we are living through a wild, wild time. There are some times I want to go to the beach just to scream out into the atmosphere! The truth is, the only thing we have the ability to do is to take care of ourselves and the only thing we can control are our own actions.
Tune in and listen to episode seventy of Mamaste with Tanika Ray. Today, you’ll hear me flying solo and exploring the idea of trauma. I’m breaking down a lesson from Cory Muscara, an author and former Buddhist monk, on what he learned during his search for enlightenment.
In This Episode, You Will Learn:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
As Black women, and especially mothers, one of the things we have to come to terms with is how, historically, we’ve often been treated as vessels—completely lacking our own agency. Whether it was our enslaved ancestors made to give birth with no compassion or downtime or the current discrepancies that exist in Black maternal health, there’s no shortage of examples of mistreatment in Black motherhood. Amazingly, though, there are a number of women who are using their time and resources to change that dynamic for others and for our future generations.
Today in honor of Black Maternal Health Week, you’ll hear one of my favorite episodes of Mamaste to date. I brought together five amazing mothers who are pushing the culture forward and taking agency over our own health when it comes to pregnancy, birth, and the postpartum experience.
Join me as I welcome Ericka Dorsey and Tamesha Valverde, co-founders of Flourishing Families, Karesha Boyd, Flourishing Families doula/advocate, Alia McCants, Founder of Spelmoms Facebook group, and Vanessa Simmons, Founder & CEO of Normalize Breastfeeding. We’re talking about their experiences with motherhood, what their time breastfeeding meant to them, and the incredible importance of giving ourselves grace and space as mothers.
In This Episode, You Will Learn:
A little about everyone and their passions and superpowers (08:18)
Tamesha’s incredible experience helping out a friend with twins (15:00)
How Ericka became an advocate for breastfeeding (18:16)
The group’s thoughts on formula feeding and its usefulness (22:44)
The issues surrounding selling breast milk for profit, especially in the Black community (24:50)
The group’s advice to soon-to-be mamas and how they can advocate for themselves (31:17)
How the dismissal of Black women’s choice is ingrained in our DNA, but we can reclaim that agency (35:44)
Connect with My Guests:
Flourishing Families
Flourishing Families on Instagram
Ericka Dorsey on LinkedIn
Ericka Dorsey on Instagram
Tamesha Valverde on LinkedIn
Tamesha Valverde on Instagram
New Beginnings Birth Consulting
Alia McCants on Facebook
Alia McCants on Instagram
Karesha Boyd on LinkedIn
Karesha Boyd on Instagram
Vanessa Simmons on Normalize Breastfeeding
Vanessa Simmons on Instagram
Let’s Connect!
Website
Hosted on Acast. See acast.com/privacy for more information.
Welcome to spring, mama! It’s Aries season and it’s time to take advantage of all those idea sparks that have been culminating all winter. Get to the things that ignite life into you, put a little fire under your ass, and do the things that you love that you're passionate about. Now is the time.
Today, I’m welcoming Ashley Wright, a mommy who burns with pure fire, creativity, and luminescence. She’s an incredible mama who is working toward empowering others on their parenting and authentic living journey.
Tune in and listen to episode 68 of Mamaste with Tanika Ray. Ashley is dishing all about building confidence and a sense of empowerment, boundaries, and the expectations around gentle parenting.
In This Episode, You Will Learn:
Connect with Ashley:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 77 episodes available.