How often do you clean your home or clean-up your products? Have you ever considered a home detox? This week's episode on "Happiness through Hardship" - The Podcast, holistic health expert and author Serena Smith-Williams shares how to detox your home one step-at-a-time. Whether you’re looking to spring clean, toss your toxic products or create healthier habits, she's the healthy living expert you need.

Serena is a fitness expert, massage therapist and holistic health practitioner who specializes in inspiring people to live healthier lives. She’s created a community, Simple Holistic Girl, providing resources and information toward holistic health and non-toxic living. On this episode we talk detox practices, toss-the-toxins challenge and our favorite clean and green products. She and I even laugh over our love for Dr. Bronner's, easy-to-install water filters and healthy living apps.

Serena and I met virtually through wellness circles years ago. Both Pretty Wellness (my brand) and Simple Holistic Girl (hers) share similarities in that we want to inspire people to look at wellness holistically - not just one area - but many. Serena is filled with motivational information and I’m thrilled that shares her knowledge on this episode.

SHOW NOTES

Simple Holistic Girl: https://www.simpleholisticgirl.com

Toss the Toxins Challenge: https://www.simpleholisticgirl.com/5-day-toss-the-toxins-challenge-day-5/

Helpful holistic guides: Healthy Checklists, Smoothie Cookbook, Essential Oils 1010: https://www.simpleholisticgirl.com/shop/

Aquasana Claryum Direct Connect Water Filter: https://amzn.to/2Qdsni4

Think Dirty app: https://www.thinkdirtyapp.com/

Environmental Working Group / Healthy Living app: https://www.ewg.org/apps/

NASA Clear Air Study(info on plants:) https://www.healthline.com/health/air-purifying-plants 

The Grateful Game: https://PrettyWellness.com/igtv

CONNECT with Serena

Facebook: https://www.facebook.com/simpleholisticgirl

Twitter: https://twitter.com/TheSHGBlog

Instagram: https://www.instagram.com/simpleholisticgirl/

CONNECT with us:

www.PrettyWellness.com/podcast - for more information on the podcast episodes

www.PrettyWellness.com/cancer-resources - easily accessible cancer information

www.Instagram.com/prettywellness - for daily wellness tips

www.CarynSullivan.com - for more information

Our Social Media:

www.Instagram.com/prettywellness

www.Facebook.com/PrettyWellness

www.Twitter.com/PrettyWellness

To Buy the Book:

Happiness through Hardship - The Book:

amzn.to/39PAjuT

To Donate a Book to a Cancer Center:

PrettyWellness.com/book