Join Jules and Mark as they share how setting boundaries has been a game changer in the day-to-day living with brain injury.

There are two types of boundaries: those you set with others and those you set with yourself.

By helping others to understand your limitations means that they have a better chance of accepting that you're unable to do everything or that you may need to leave the room for a rest from time to time.

Likewise, setting boundaries with your own daily and weekly tasks and events helps to avoid pushing too far and crashing to the dreaded fatigue.

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