Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.

Connect with Tara on IG.

Send Us A Message!

Recoverycast: Mental Health & Addiction Recovery Stories
Real talk, real recovery, actually entertaining. Find Recoverycast now.

Listen on: Apple Podcasts   Spotify

So, hit subscribe and we'll chat on Friday.

Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

Stay Sturdy, friends.