Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities. <a href='https://www.instagram.com/tara_de_leon_fitness?igsh=MWd6ODNzM2dqYjI2bQ=='>Connect with Tara on IG. </a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2229681/open_sms">Send Us A Message!</a>So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram <a href='https://www.instagram.com/sturdygirl_/'>HERE</a>. Connect with Jess <a href='https://www.instagram.com/jess.heiss/'>HERE</a>. Stay Sturdy, friends.

Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities. Connect with Tara on IG. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE. Connect with Jess HERE. Stay Sturdy, friends.

Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities. <a href="https://www.instagram.com/tara_de_leon_fitness?igsh=MWd6ODNzM2dqYjI2bQ==" rel="noopener noreferrer">Connect with Tara on IG. </a> <a href="https://www.buzzsprout.com/twilio/text_messages/2229681/open_sms" rel="noopener noreferrer">Send Us A Message!</a>So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram <a href="https://www.instagram.com/sturdygirl_/" rel="noopener noreferrer">HERE</a>. Connect with Jess <a href="https://www.instagram.com/jess.heiss/" rel="noopener noreferrer">HERE</a>. Stay Sturdy, friends.

41. Strong Minds, Strong Bodies with Coach Tara DeLeon

Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

Health & Fitness

Mental Health

Education

Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

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41. Strong Minds, Strong Bodies with Coach Tara DeLeon

41. Strong Minds, Strong Bodies with Coach Tara DeLeon