In this episode, Chris delves into the recurring patterns that individuals with chronic pain and health issues often find themselves trapped in. From sedentary lifestyles to compulsive activity, Chris explores how these habits can lead to a cycle of repeated experiences. He emphasizes the importance of recognizing these patterns and making conscious changes to break free. Whether it's improving sleep, nutrition, or mental health, Chris offers insights into creating a personalized plan for change. Tune in to discover how pain can be a request for change and how to take the first steps towards a healthier life.

Chapters:

0:00 Introduction to Patterns in Chronic Pain

2:15 Understanding Sedentary Lifestyles

5:30 Compulsive Activity and Its Impact

8:45 The Role of Sleep and Nutrition

12:00 Mental Health Considerations

15:20 Creating a Personalized Plan for Change

18:45 Conclusion: Embracing Change for Better Health

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC