Have you been more anxious lately, or is it just me? Sometimes the mental exertion of being a healer can take its toll, and I’m no exception. 

What does anxiety look like to you?

For me, it’s spending too much time ruminating on the same things. A constant stream of “what-ifs” on a hamster wheel in my head. Not sleeping well because my brain just won’t quiet down.  

I have a trusty arsenal of 5 tools that I engage whenever an anxiety spiral rears its ugly head. Some may be new to you, some may be obvious, but if they can provide similar relief for you as they do for me, then it's worth it.

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