I know we've all been beaten over the head with the need to sleep more. And I can tell you as a coach and personal trainer that SOME OF IT IS HYPE.

However, a good night's sleep has many benefits:

• Cleanses your brain of neurotoxins
• Promotes neuroplasticity, change, and emotional shifts
• Regulates your hormones and metabolism (can even help you lose weight)
• Promotes deep cellular healing (so essential for you Long Covid peeps!)
• Improves focus and productivity
• Gives your mood a boost

So in this podcast episode, I'm going to share some tools to help you fall asleep quickly and easily.

We'll cover:

• The winning sleep mindset
• How to slow down internal processing
• How to quiet self talk
• And more!

Resources Mentioned:

• Colorado Alpine Trail Runs book
• Faster EFT
• Bilateral stimulation
• Stacey's podcast on Protecting the Asset
• Sarah's Instagram

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].