I know we've all been beaten over the head with the need to sleep more. And I can tell you as a coach and personal trainer that SOME OF IT IS HYPE.

However, a good night's sleep has many benefits:

• Cleanses your brain of neurotoxins
• Promotes neuroplasticity, change, and emotional shifts
• Regulates your hormones and metabolism (can even help you lose weight)
• Promotes deep cellular healing (so essential for you Long Covid peeps!)
• Improves focus and productivity
• Gives your mood a boost

So in this podcast episode, I'm going to share some tools to help you fall asleep quickly and easily.

We'll cover:

• The winning sleep mindset
• How to slow down internal processing
• How to quiet self talk
• And more!

Resources Mentioned:

• Colorado Alpine Trail Runs book
• Faster EFT
• Bilateral stimulation
• Stacey's podcast on Protecting the Asset
• Sarah's Instagram