In episode 41 we’re talking about something we think we’re all guilty of doing and that’s talking about ourselves negatively. Did you know that persistent negative self-talk can lead to dementia?! Neither did we.

Take a listen as we chat about 4 ways to help minimize negative self-talk.

And of course because we think of this podcast as if we are all sitting around the kitchen table just chatting it up, we first talk about how the early 2000’s fashion is making a comeback! 😂

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