Conflict is an inevitable part of family life. Whether it’s a bedtime battle, a sibling fight, or a disagreement with your child, these moments can leave everyone feeling frustrated and disconnected.

But what if one simple question could shift the entire energy of those moments?

In this episode, Nina is joined by conscious relationship coach, speaker and bestselling author Annmarie Chereso to explore how parents can move from reactivity to connection. 

Annmarie shares the powerful question she teaches parents and couples to help them recognise what’s really driving conflict and how to respond with greater awareness and compassion.

You’ll Learn

• The simple question that can shift parenting conflict in the moment
• Why most conflict is actually about unmet needs
• How to recognise when fear is driving your reactions
• What the “drama triangle” is and how families get stuck in it
• Simple ways to bring curiosity and calm into difficult parenting moments

 Why This Episode Matters
When we’re overwhelmed or triggered, it’s easy to react in ways that create more conflict. This conversation offers a simple but powerful shift that can help parents pause, reflect, and reconnect with their children.

Because often, one small change in how we respond can completely transform the moment.

Small Shift for Big Impact
The next time you find yourself in a tense moment with your child, try shifting into curiosity.

Instead of jumping straight into fixing, correcting, or reacting, pause and gently ask yourself:

What might be going on for my child right now?

Curiosity creates space. And sometimes that small pause is enough to shift the entire interaction.

Take the Next Step
If you’d like to explore Annmarie’s work further, her book The Perfectly Imperfect Family dives deeper into many of the ideas shared in this episode.

And if you’re ready to bring more calm and connection into your parenting, I’d love to support you.

You can sign up to my mailing list at mindfulparentinglifestyle.com.au for practical tips and insights, or book a free chat to learn how we can work together.

 Links and Resources

• Annmarie Chereso’s Website
• The Perfectly Imperfect Family – Book
• Little Seeds Journey – Children’s book

Let’s Connect
Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au

Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.

• Follow Nina on Instagram
• Website: mindfulparentinglifestyle.com.au
• Email: [email protected]

About the Hosts
Nina Visic is a mindful parenting coach, educator and mum of three who helps overwhelmed parents move from reactive parenting to calm, confident connection with their children through mindfulness and practical tools. 

In this episode, Nina speaks with Annmarie Chereso, a conscious relationship coach, speaker and bestselling author of The Perfectly Imperfect Family and the children’s book Little Seeds Journey, who has spent over two decades helping families navigate conflict and build more connected relationships.