In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking care of ourselves the most.

What You'll Hear:

• Why I chose to go for a walk and record this episode when I "should" have been tackling my massive to-do list
• The reality that no one is coming to save us from our overscheduled lives
• How to break free from the trap of waiting for the "right time" to prioritize yourself
• The powerful shift that happens when we interrupt overwhelming patterns with simple self-care
• Why making time for yourself when you're busiest is actually the most productive thing you can do

Key Moments:

🚶‍♀️ Recording in real-time while experiencing the "buzziness" of an overwhelming week (2:30)

⏰ The meditation principle: "Meditate for 15 minutes a day, unless you're super busy - then meditate for an hour" (18:45)

💪 Why three simple arm circles can create profound shifts in your nervous system (20:15)

🔄 Breaking the cycle of "I'll take care of myself when..." thinking (14:20)

Quotes:

"When I am the busiest is when I need to prioritize making time for myself the most."

"The work is making time for yourself when you have no time for yourself - it's not waiting for you to have more time."

Resources:

• Information about one-on-one coaching: Send a message asking about coaching. https://cal.com/theschoolofmom/15-min-flourish-chat
• Follow along for more real-time support and community

If this message about prioritizing yourself during your busiest seasons resonated with you, please share this episode with another mom who needs this reminder.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

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