In this episode I talk all about The Power of our Breath.

I discuss:

* What is Breathwork?

* Benefits for your mind, body and soul. 

* Who can benefit from breathwork?

* Some thoughts, feelings, or sensations that might come up during a breathwork session.

* How is breathwork different from meditation or yoga?

* How do you do it?

* Types of Breathwork and breathwork techniques.

* Reasons that breathwork is so powerful.

Make sure to follow my Instagram page @alignwithmaryrose for more content like this.

MaryRose x