How to Lose the 'WAIT'

41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

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Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read ‘The Religion of Thinness’ for deeper insights.

Key Takeaways
  • Understanding the Psychological and Emotional Aspects: We’ve explored how chronic dieting often stems from deeper emotional needs and how it can become a coping mechanism that affects our mental, spiritual, and physical health.
  • Holistic Approach to Well-being: It’s crucial to approach health and wellness by equally valuing our mental, spiritual, and physical health. This holistic view can lead us to more sustainable, fulfilling lifestyles.
  • Breaking Free: We’ve discussed practical strategies for breaking free from the dieting cycle, focusing on intuitive eating and activities that nourish not just our bodies but also our souls.
    • Resources

    Michelle M. Lelwica’s book, “The Religion of Thinness: Satisfying the Spiritual Hungers Behind Women’s Obsession with Food and Weight.”

    Holly Toscanini

    Freedom from Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

    A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition.

    This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle. Click Here to get your assessment today!

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    Embracing Emotional Eating- Free Masterclass

    Is Your Diet Causing More Harm than Good? Free Quiz

    What’s Your Dieting Personality? Free Quiz

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    How to Lose the 'WAIT'By Holly Toscanini
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