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41: These Exercises are Overrated, Do These Instead
In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!
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By Progressive OverloadIn this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!