Sign up to save your podcasts
Or
Share #41. Training plateaus: why you're not making progress and how to turn this around
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#41. Training plateaus: why you're not making progress and how to turn this around
One of the most frustrating things when it comes to training is hitting a plateau and feeling like you're no longer making progress.
But, it's important to remember that plateaus happen for a reason!
In this episode I cover several reasons why you may have hit a sticking point within your training, and steps you can take to help get things back on track and progressing forwards.
Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.
Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF
View all episodes
By Jemma Aitken | Exercise Physiologist & Sports NutritionistOne of the most frustrating things when it comes to training is hitting a plateau and feeling like you're no longer making progress.
But, it's important to remember that plateaus happen for a reason!
In this episode I cover several reasons why you may have hit a sticking point within your training, and steps you can take to help get things back on track and progressing forwards.
Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.
Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF