Let's learn together about trauma and how it is affecting our lives and parenting. Joining me on today's episode is Denita Bremer, a trauma coach with so much knowledge and expertise.

 I have come to the realization through what I have recently learned about trauma and its effects on my life, that my confidence journey has also been a journey in trauma and learning how to respond to it in healthier ways. 

I invite you to listen and learn more about trauma and how it is affecting your life and even your parenting. Denita shares what trauma is, how to distinguish it, and your role in your response to it.

I really learned a lot from this conversation. I hope you do too!

You can find more from Denita below:

Instagram: www.instagram.com/denitabremercoaching

Facebook: www.facebook.com/denitabremercoaching