Today, we're discussing the advantages and disadvantages of pyramids in climbing training, when to use them, and why. This training tool helps climbers build a base of easier climbs while progressing to more difficult ones, and ultimately setting themselves up for success for their hardest sends. Pyramids can be tailored to a climber's specific goal, and if utilized effectively, this training can keep you organized and focused to help you break into your next grade! So, have a listen to this week's episode about the benefits of using climbing pyramids, and let us know how you'll be incorporating it into your climbing training!

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00:01:54 What is a pyramid?

00:05:04 What is often missing in a climber's natural climbing pyramid?

00:07:04 What is the timeframe for a pyramid. What about in-season, long-term, short-term?

00:8:32 Tips for & benefits of creating your pyramid.

00:11:18 What is the intention of your pyramid, and did Mercedes use a pyramid before her V10?

00:15:16 Preparing for the top or holding yourself back?

00:18:46 While not in-season, learn by filling in your pyramid even if it's an awkward climb.

00:22:07 Encouragement to stay organized during your in-season trip.

00:28:34 Guess what, there's no rules for your pyramid.