After a little break, today’s show kicks off Season 2 of my podcast! As hard as it can be to slow down sometimes, breaks are a wonderful way to fuel excitement and creativity. In this episode, I will teach you over 17 ways to manage feelings of anxiety. You might not be able to change the way you feel, but you can change the way you cope with how you feel. 

This episode dives into: 

• Simple but effective strategies for managing feelings of anxiety.

• The relationship between sleep and emotional brain function.

• Social media affects our mental health and how to manage it.

Guest Info:

Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. 

Get 20% off your first order by using the code Justine20 at Bekome 

Resources Mentioned: 

Path to Peace Live Group Program 

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