Episode 41: What is your D.O.S.E? Understanding your BRAIN chemicals in Mental Health Awareness month. 

You rockin’ with Professor DEAN.

What is your D.O.S.E??? 
Meaning do you understand your:  

• Dopamine – Motivation hormone  
• Oxytocin – Love hormone 
• Serotonins  - Mood Hormone 
• Endorphins  - FEEL GOOD/ Pain Killer Hormone 

12 BRAIN FOODS: 

1.     Water

2.     Avocado 

3.     Blueberries 

4.     Broccoli 

5.     Dark Chocolate 

6.     Eggs 

7.     Caffeine – Coffee or Green Tea 

8.     Turmeric 

9.     Walnut 

10. Salmon 

11. Pumpkin Seed 

12. Spinach