Summary:

We’ve been taught to push harder, grind more, and perform our way to peace. But what if the medicine your body’s been asking for isn’t another workout… it’s a work in? In this episode, Kate Bailey unpacks the truth about overwhelm, burnout, and why our nervous systems are more overloaded than ever in a world of constant trauma and stimulation. You’ll learn how consistent, embodied rituals (like Walk + Tawk Wednesdays) can regulate your energy, build momentum gently, and help you reconnect to yourself through community instead of isolation. This isn’t about fixing yourself — it’s about returning home to your body, your rhythm, and your people.

Keywords: Work In vs Work Out, nervous system regulation, embodiment for women, ADHD routines, neurodivergent women, trauma-informed coaching, community for women, Walk and Tawk Wednesdays, Kate Bailey podcast, Play Big Queen, nervous system reset, burnout recovery, slow growth, healing through movement, ADHD community support

Takeaways:

✔️ Why “work outs” often feed perfectionism and burnout instead of healing

✔️ How “work ins” help regulate your nervous system through gentleness and consistency

✔️ Why women need weekly community rituals to feel grounded and connected

✔️ How small, sustainable steps lead to massive transformation over time

✔️ The truth about overwhelm for ADHD and neurodivergent women

✔️ What it means to be real, messy, and embodied in supportive community

If you’re ready to reclaim your energy and brilliance, book your Private Coaching Session with Kate:
👉 xxxkatebailey.com/private-coaching-sessions

🔗 Connect with Kate

✅ Follow on Facebook and Instagram @playbigqueen

🎧 Listen now on Spotify, Apple Podcasts, and YouTube

🤍 Learn more → xxxkatebailey.com

©2025 Kate Bailey LLC | All rights reserved.

#PlayBigQueen #WalkAndTawkWednesdays #EmbodimentPractice #WorkInNotOut #ADHDWomen #NeurodivergentLeadership #SomaticHealing #NervousSystemReset #WomenWhoLead #CommunityCare #SlowGrowth #TraumaInformedCoaching #EmbodiedLiving #MindBodyConnection #KateBaileyPodcast #BurnoutRecovery