Gut health expert and food scientist Janice shares her passion for fermented foods and explains how they transform our microbiome, health, and even our food cravings. She reveals how our gut bacteria influence everything from inflammation to immune function and mood.

• Just one tablespoon of fermented food daily can dramatically impact gut health
• Our gut houses trillions of microbes that fight inflammation, heal gut lining and produce 90% of serotonin
• 70% of our immune system is in the gut with microbes instructing immune cells what to do
• Modern processed foods, emulsifiers and additives damage the gut microbiome
• Aim for 30 different plant foods weekly rather than eating the same limited selection
• Food cravings originate from gut bacteria - unhealthy microbes demand sugar while beneficial ones crave nutritious foods
• Restrictive diets and stress about food choices can damage gut health
• Listen to your body's intuition rather than following rigid dietary rules
• Even beginners can make fermented foods as "the microbes do the cooking for you"

Find Janice on Instagram @benourishedbynature, on Facebook at Nourished by Nature UK, or join her wellness hub for £12/month at nourishedbynatureuk.

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Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.