This episode breaks down the subtle survival patterns high-achieving women normalize, how to identify your stress mode & what to actually do instead of shaming yourself into productivity.

We talk about what dysregulation actually feels like, how it hides inside productivity & perfectionism. And how to recognize whether you’re operating from fight, flight, freeze or fawn & how to meet yourself there.

The most powerful woman in the room is the regulated one.

Mention in the episode:Jamie Sea Episode“Why You Procrastinate (It’s Not About Discipline, It's Your Nervous System)"

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