"Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream." Paulo Coelho 

Suffering: The state of experience of undergoing pain, distress or hardship. If suffering is unpleasantness or aversion to life the opposite is pleasure and happiness.

In this episode, I explore how we Change that which is causing dissatisfaction and replace it with that which is satisfying by being purposeful.

Avoid doing, having, saying and thinking anything that is a source of more pain. It is not easy but it works. When we start being more purposeful we start living with more meaning and a meaningful life will help end our suffering and likely reduce the suffering of others as well. Enjoy this thought!