Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My thumb tendon is sore from handstanding. Is this normal or is the hand positioned badly?
• One point or nerve on the right side of my neck is chronically painful. What should I do?
• How should I use the feet for feedback when finding neutral pelvis?
• Is it still neutral if your pelvis is neutral in relation to your back? When running forward, the back is leaning forward but the hips are in line with the back?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

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• Email me at [email protected]
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