Let's talk ALL about creatine. I'm sure you've heard the good the bad and maybe even the untrue about this amazing supplement.
.
On this episode I breakdown all about creatine....why you need, yep thats right I think it is SUPER important for any person who is working out and lifting weights to be taking. 
. 
I could tell you all that here but why not just give it a listen.
.
Wanna learn more...follow me in Instagram @ashleyrandallfit