Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed with valuable insights and inspiration. Tune in and get ready to explore Europe like a pro!

Be sure to give Alexandra a follow at https://www.instagram.com/discover.ladolcevita?igsh=OGZsN3UwaXFyMHM5

Ever wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is packed with valuable insights to help you become the best pet parent you can be!

Be sure to follow Bethany and check out all her free guides here
https://www.instagram.com/walkingdogtraining?igsh=MWtkOGt4dnJjbHlkYw%3D%3D

This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF.  She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy!

Please share any feedback or thoughts on this episode @smashfit2.0 on IG 

75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers. 
Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have. 

Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.

I sat on this for WEEKS but I think it needs to be told.....


If you want to work with me please feel free to reach out here: 
Email: [email protected]
Instagram: ashleyrandallfit 

Welcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold.

Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connection reminded me of the beauty in life's simple yet profound moments.

But the surprises didn’t stop there! In a city teeming with millions, I crossed paths with an old client from San Diego, turning a bustling street into a joyous reunion. Laughter, stories, and a flood of nostalgia, all in the midst of New York's perpetual motion.

And let me tell you about my 10-year quest! The elusive "blue and white" paper coffee cup—an emblem of the city’s rhythm—has evaded me. But oh, the thrill of the chase! From one coffee shop to another, the search continues, weaving an epic scavenger hunt through the city’s streets.

From chance encounters to romantic rendezvous witnessed and treasures hunted, this podcast chronicles the vibrant tapestry of experiences that define the heartbeat of New York City. Stay tuned for tales of serendipity, human connections, and the whimsical quests that make life an adventure.

xoxo Ash

Hey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! haha

Picture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energy, heart-stopping vocals, and a few tears.

 Taylor's ability to connect with her audience, to make each person feel like they're a part of something bigger, is nothing short of remarkable. And, believe me, she knows how to throw a show that stays with you long after the curtains close.

Oh, and speaking of things that stick with you, I've got a new acronym to share: S.D.E. But you'll have to tune in to the full episode to uncover what it stands for! Trust me, it's worth the listen.

So, join me as I unpack the sheer magnificence of Taylor Swift's concert, and discover my unpleasant experience with S.D.E. I promise you won't want to miss a beat.

Thanks for tuning in, and as always, I'm glad to be back! Keep rocking, keep listening, and until next time, xoxo Ash. 🎶✨

Ashley is joined by Noah Pines a highly recognized lawyer. 
We talk about the GA Innocence Project for Joey Watkins.  Joey spent 22 years in prison for a murder he didn’t commit.  His case was profiled on the Undisclosed podcast, which is probably the first true crime podcast created.  

As a lawyer, Noah is known for his innate ability to simplify complex issues into concepts that are easy for judges and juries to understand. Throughout his career, Noah has conducted more than 150 jury trials, and written more than 100 appeals.  His ability to methodically evaluate the strengths and weaknesses of the cases he handles allows him to act quickly, focus resources where they are needed, and develop multi-tiered strategies for his clients. His meticulous trial preparation, his knowledge of the law, and his mastery of the courtroom make him a tremendous asset to the clients he represents. 

Noah is a regular guest on CourtTV, he has appeared on 20/20, and he is often asked for his legal opinion by local and national news sources.  Noah also spends time talking to high school kids about how to steer clear from the pitfalls they encounter.

Outside of being a lawyer, Noah spends his time training for endurance events - completing in challenges like 29029, running 53 5ks and 53 10ks in a year, and volunteering for the Kyle Pease Foundation (pushing wheelchairs for athletes with disabilities).  

Most importantly, he is a husband and a father of two kids & two dogs, plus a grand-dog and a grand-cat.

 
Here is a link to Joeys story, https://www.georgiainnocenceproject.org/cases/stories-of-freedom/ the podcast https://undisclosed-podcast.com/episodes/season-2/

Here is another case Noah was also involved in https://www.11alive.com/video/life/heartwarming/case-dismissed-rome-man-wrongly-convicted-of-murder-in-2001-wins-appeals/85-7d451077-165c-40c0-8a9b-7f7173ddeb28

Hi Smash Squad this episode is PACKED with info on the NUMBER 1 question people as me.....
How much protein should I be aiming to eat?
Is there such a thing as too much protein? Am I going to turn into a bodybuilder?  If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?

These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance of protein and prioritizing it in your meals and in your diet. But when fear gets in the way it can be kind of hard to push through.

That's why in today's episode, I’m diving into how much protein you should be eating and debunking these myths for you. And I'll be sharing some simple yet highly effective tips to increase your protein with ease - it doesn’t have to be overwhelming!

Topics covered on protein:

• The importance of protein for both men and women
• Can increasing protein be harmful to your kidneys?
• The amount of protein you should be eating for your goals
• Is there such a thing as wasted protein?
• Protein intake during pregnancy and while breastfeeding
• Simple steps you can do today to increase your protein intake
• Incorporating plant-based protein options into your diet to meet your protein requirements 
• The initial side effects to be aware of as your body starts to regulate and adjust to an increased protein consumption

Wanna connect with me check out my Body Take Back Macro and Strength Training program here
https://www.ashleyrandallfitness.com/sales-page

Wanna book a FREE 30 CONSULT Call me to chat about whats best for you 
click the link below

https://calendly.com/arfitness85/coaching-application-call