Back with an all new episode talking about how sometimes NOT making the decision can more stressful and cause doubt. Ashley gets a bit emotional as she shares her own experience when making a BIG decision. She also reflects on when was the last time you did something knowing it was gonna be the last time?!


Follow Ashley on IG at  https://www.instagram.com/ashleyrandallfit/

Raechel is back and she's got a wild story to tell about her new BF...we talk about how to have really great sex...and why porn isn't real life.

It's Monday which means its just me and you baby for this solo episode!
I share with you the lessons I've learned when it comes to taking risks and finding the balance in life of scary and exciting. It's those WTF moments that make like worth living!

You can always drop me a note here....I'd love to hear from you!
xoxo Ash
https://www.instagram.com/ashleyrandallfit/

Meet Jacob, my fun loving hilarious friend who's got more stories than one man can handle. Join us as we laugh about adventures at SD Pride,  going on dates with an open mind, why being friends is sometimes better than dating, and why taking taking the day off the gym might be best idea.

Ashley talks about why quitting things that don't serve you might be the new way to live your life. She also shares about her decision  to pack up life in California after 35 years and move to Denver. 

Ashley is joined by her wildly inappropriate friend Raechel Campbell, as they talking about how a stranger changed Raechel's life forever. And why girls with piercings might have commitment issues....

The VERY FIRST episode of Smash Talk......lets this party started. Just a quick intro into what to expect in episodes to come. Thanks for tuning it!! xoxo Ash