Smash Talk

Trying something new with short, hot episodes that will drop every monday call Mic Drop Mondays .
Today Ashley is sharing a VERY RARE peek into her personal dating life. She shares what happened when she went to Zoom therapy with a person she'd been in an off and on relationship with, and how he totally gaslights and then ghosts her. 
Yep! It's a good one.

On this episode Ashley interviews the one and only Jim Fisher! He is VERY well known in the 29029 community, not only for hiking 36 hours....yep 36 hours straight in Whistler, to finish 29029 and get his Red Hat. But also is an AMAZING storyteller. Oh and did I mention he's 81 years YOUNG!

Ashley had the pleasure of meeting Jim in 2021 in Utah and quickly became enamored with his life and all the amazing adventures he's been on. They shared hours and hours together on the mountain in Utah as well as Whistler and Jim never once ran out of stories, or even hesitated to think of what he wanted to share next.

This episode is filled with some very profound takeaways we at age can benefit from. Jim shares how he stays so up to date with all things, news, pop culture (he even drops a few OMGs) haha.
Most of all Jim shares just how important it is to take care of your body so it can keep taking care of you. 
I hope you enjoy this episode and if you do please leave a review or rating and share it with a friend. Don't forget to tag me on IG so I can see you've listened.

xoxo Ash 

Ashley is joined by Leah Elson, who is a new author. Her first book, "There are no stupid questions in science" comes out early 2023. 
Ashley and Leah relive some memories of SDSU college days, what it takes to become a first time author, and how a wild drive to succeed allows you to confidently do thing you have no idea how to do. 
As we wrap up the podcast Leash delivers her famous '60 second of science' talks dropping some fire knowledge. And if you've ever wondered what people think as they are on the last moments of their life...well Leah has some insight on that too.
Enjoy and as always thank you for listening.
xoxo Ash 

Ashley is fired up today and she's sharing 4 BIG things she's leaving behind! These are 4 common things we could ALL benefit from letting go and leaving in the past.
If you're able to let go of these 4 things it will CHANGE your life! The sad reality is most people wont....they get too caught up in the comfort. Well comfort will kill you....no one ever grew because they stayed the same.....

As always I ask if this affected you at all that you share it and tag me when you listen.
@ashleyrandallfit 

GO OUT THERE AND CRUSH IT SMASHSQUAD!!!!

Welcome to SMASH Talk podcast episode 13 featuring Sarah Rice!
On this show, we discussed the power of setting boundaries, how to find the right therapist, and explored why we make the same mistakes over and over - and how to stop.
Sarah spoke about the importance of setting healthy boundaries in order to establish a sense of safety and security in our lives. She shared that boundaries can be physical or emotional, and that it’s important to be mindful of our own boundaries and also respect the boundaries of others.
Sarah also discussed the importance of finding the right therapist. She discussed the different types of therapy, and how to know which type is right for you. She shared tips for how to start your search and that price should never hold you back. There are some VERy affordable options.
Finally, Sarah and I discussed why it can be hard to break the cycle of making the same mistakes over and over again, and how to start making positive changes. She shared advice on how to identify our patterns and create more self-awareness and awareness of our actions.
We hope you enjoyed this SMASH Talk podcast episode featuring Sarah Rice.
Thanks for joining us!


4 BOOKS THAT SARAH SAYS "Start Here"

Self Compassion       By Kristen Neff
https://a.co/d/hj6ohCX

4 Agreements             By don Miguel Ruiz
https://a.co/d/1Qllapm

Power of Habits      By Charles Duhigg
https://a.co/d/2UiX6nQ


WHERE TO  FIND SARAH:
Podcast: This Changes Everything
Instagram: Imsarahrice

HAPPY NEW 2023!!!!
But wait let's not get too excited for all those goals....because we need more then just excitement to achieve those goals and dreams.
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You HAVE to BELIEVE and THINK they are possible and going to happen. I explain when you cant just make a vision board and then hope for the best....
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I know you'll love this episode because you can play this ANYTIME you need that reminder...you need that accountability to do the damn thing! 
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Please if you enjoyed this episode share it and leave a review.
tag me me on IG so I know you're out there listening.
IG: ashleyrandallfit

Let's talk ALL about creatine. I'm sure you've heard the good the bad and maybe even the untrue about this amazing supplement.
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On this episode I breakdown all about creatine....why you need, yep thats right I think it is SUPER important for any person who is working out and lifting weights to be taking. 
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I could tell you all that here but why not just give it a listen.
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Wanna learn more...follow me in Instagram @ashleyrandallfit

This episode is a great example of what a Saturday Zoom call looks/sounds like with my private online couching clients in the AR Fit community.
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Every Saturday we have a zoom call where I either talk about a specific topic...Deep dive into nutrition, Mindset, How to set up your kitchen for success, trusting your intuition, or a guest speaker will come on to share. We've had licensed therapists, professional chefs, Skin care experts, and even a psychic medium.
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For some the calls can be a little intimidating at first, they def shouldn't be, but before too long they become clients favorite part of the coaching program.
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Have more questions...find me on Instagram @Ashleyrandallfit

Ashley is BACK!! After a looonnng break for life and moving, yes she moved again, shes ready to crank out some fun and informative podcasts.

On this episode Ashley shares all about her adventures of  going to Mexico for some dental work and the wild adventure that turned into.

There were teeth, tacos and tamales....all in Tijuana. 

Here is the dentist I saw I TJ and I LOVE cant say enough great things about Smile Builders

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwi1quyOzq77AhX8I0QIHbXUBv8QFnoECB0QAQ&url=https%3A%2F%2Fsmilebuilders.net%2F&usg=AOvVaw1NwxC3SNb_rzp7ftu3SSGO

Ashley is joined by one of her best friends Andrea. What starts out as a chat about wanting to go to EDC in 2023 quickly turns into Ashley sharing a time she was propositioned for sex.
The wild ride that private planes and a day in Vegas can take you on is too much for just one episode, so we did a part 2. In part 1 Andrea hears a story about Ashley she's never heard before and has SO many questions haha. Tune in to hear the wild ride that could have changed my life..or at least my bank account.

Send me an email or DM on IG if you have a story to share of your own experience or questions you want answered of part 2.
IG ashleyrandallfit
Email: [email protected]