Smash Talk

Ashley is joined with her bestie Andrea, aka Drea, for a little virtual 420 session together. They recap a funny 420 together in SD and share thoughts on why office. happy hour with alcohol is more accepted then talking about smoking weed. 

Here's the thing...everyones cool with drinking alcohol and having it at almost EVERY social gathering. But then people get all up in arms about weed. Well guess what.....alcohol isnt. sexy. Not  saying weed is sexy either but I would 1000% smoke weed and learn a few things or have a few laughs then stroke my ego with alcohol.

Soooooo we hope you laugh and can enjoy this lighthearted episode.    

Do you think peeing your pants when you jump is normal? What about pain while having sex? Or not being able to poop more than a few times a week?

Ashley is joined by Dr. Kassie Dewitt who is a pelvic floor expert and she's here to tell ya its def NOT normal and no one, not even moms should be dealing with a little dribble when through out the day. Your pelvic floor is a muscle and essential an organ. 

On this episode Ashley and Kassie go deep...no pun intended on all things pelvic floor. How to heal it. How to know if you have an issues. Where you can start making changes today...for free. How to enjoy sex and why you NEED to be having DAILY bowel movements....yes girls poop. 

Enjoy!
xoxo Ash

Imagine taking a pregnancy test 5 minutes before a big meeting...only to see it come back PREGNANT

Well thats exactly what happened to Skye Halliday. She had been tracking her period, being careful to NOT get pregnant. But when she started feeling "off" she decided to take a test, right before a big zoom meeting with a client,  just to ease her mind that everything was ok....and that she wasn't pregnant.

On this episode Skye talks VERY openly about the anxiety and worry of resentment she might have for this baby. The fear of knowing her life would never be the same and how she and her husband were about to step into rolls they didnt quite feel ready for. 

This is a raw and really conversation about someones feeling and experiences. Please enjoy this episode with an open heart and mind.

xoxo Ash

Ashley is back with 4 BIG reasons you aren't seeing results in the gym or with your nutrition. People LOVE to over complicate things....but really it's a lot easier than you think. Today Ashley is breaking down 4 reasons you aren't seeing results and what you can do START seeing results.
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Make sure you're following Ashley on Instagram at www.instagram.com/ashleyrandallfit/

To take the Fitness Spirit Animal Quiz and fit your PERFECT workout plan click https://bit.ly/3WOdi3N

This one hit home big time for Ashley.  As a survivor of an abusive and narcissistic relationship you can feel very lost. The questions and emotions are overwhelming...kinda like you went through the spin cycle of the washer and have no idea what way is up, or how to start to get out of this mess.
Thats where I hope this episode can help you. I wish I had something like this to help me when I was lost and scared.

Today Ashley is joined by Natasha who is a solution-focused counsellor, somatic coach, and yoga teacher specializing in toxic relationships and narcissistic abuse. Because words are often not enough to help us overcome toxic relationships' devastating effects, she integrates nervous system regulation, attachment theory, somatics, and positive psychology to help you reconnect with yourself and regain a sense of safety.

If you or someone you know is feeling stuck or lost please reach out to me via email or Instagram
IG: https://www.instagram.com/ashleyrandallfit/
Email: [email protected]

You can also connect with Natasha on IG at https://www.instagram.com/theothersideoftoxic/ and take her free quiz

xoxo Ash

This past week has been really heavy and even with all the sadness I was able to pause and reflect. For most of us the 'Problems' we 'have' so solve are actually so much better then what we could be facing. We get to solve the easy problems because some day we might be solving the problems so big and so deviating we dont even know where to begin.

Send you all so much love and strength!
xoxo Ash

Today Ashley is joined by Emily Nichols. She is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.

From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power of HABIT HACKING!

Emily is now on a mission to redefine what self care and health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society, 

here is the link for the Healthy Habit Reset Free Masterclass: bit.ly/freeresetmasterclass 

K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks.
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Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and when her next MASCRO MASTER CLASS will be.