Do you think peeing your pants when you jump is normal? What about pain while having sex? Or not being able to poop more than a few times a week?

Ashley is joined by Dr. Kassie Dewitt who is a pelvic floor expert and she's here to tell ya its def NOT normal and no one, not even moms should be dealing with a little dribble when through out the day. Your pelvic floor is a muscle and essential an organ. 

On this episode Ashley and Kassie go deep...no pun intended on all things pelvic floor. How to heal it. How to know if you have an issues. Where you can start making changes today...for free. How to enjoy sex and why you NEED to be having DAILY bowel movements....yes girls poop. 

Enjoy!
xoxo Ash