K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks. . Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and when her next MASCRO MASTER CLASS will be.

K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks. . Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and when her next MASCRO MASTER CLASS will be.

K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks. . Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and when her next MASCRO MASTER CLASS will be.

Marco K.I.S.S 101

Hi I'm Ashley, welcome to SMASHTALK! Think of this show as everything you never knew you needed to laugh and learn about. Kinda like the most insightful bag of chaos you could reach your hand into. As 16+ year expert in the health and wellness space I have so much to share on all of that. There will also be interviews, nutrition and fitness tips, relationship advice, how to get your mindset to work for you not against you....basically it's like hanging with your best friend bullshitting while still learning a ton. Thanks for stopping I hope you stay for a while! Enjoy xox Ash

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Hi I'm Ashley, welcome to SMASHTALK! Think of this show as everything you never knew you needed to laugh and learn about. Kinda like the most insightful bag of chaos you could reach your hand into. As 16+ year expert in the health and wellness space I have so much to share on all of that. There will also be interviews, nutrition and fitness tips, relationship advice, how to get your mindset to work for you not against you....basically it's like hanging with your best friend bullshitting while still learning a ton. Thanks for stopping I hope you stay for a while! Enjoy xox Ash

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Marco K.I.S.S 101

Marco K.I.S.S 101