Ashley talks about why quitting things that don't serve you might be the new way to live your life. She also shares about her decision  to pack up life in California after 35 years and move to Denver.

Ashley talks about why quitting things that don't serve you might be the new way to live your life. She also shares about her decision to pack up life in California after 35 years and move to Denver.

Ashley talks about why quitting things that don't serve you might be the new way to live your life. She also shares about her decision &nbsp;to pack up life in California after 35 years and move to Denver.&nbsp;

Quitter Are Winners

Hi I'm Ashley, welcome to SMASHTALK! Think of this show as everything you never knew you needed to laugh and learn about. Kinda like the most insightful bag of chaos you could reach your hand into. As 16+ year expert in the health and wellness space I have so much to share on all of that. There will also be interviews, nutrition and fitness tips, relationship advice, how to get your mindset to work for you not against you....basically it's like hanging with your best friend bullshitting while still learning a ton. Thanks for stopping I hope you stay for a while! Enjoy xox Ash

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Fitness

Hi I'm Ashley, welcome to SMASHTALK! Think of this show as everything you never knew you needed to laugh and learn about. Kinda like the most insightful bag of chaos you could reach your hand into. As 16+ year expert in the health and wellness space I have so much to share on all of that. There will also be interviews, nutrition and fitness tips, relationship advice, how to get your mindset to work for you not against you....basically it's like hanging with your best friend bullshitting while still learning a ton. Thanks for stopping I hope you stay for a while! Enjoy xox Ash

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Quitter Are Winners

Quitter Are Winners