Nine years in the US Navy, Rachelle Steele learned her photographic craft the hard way in operations that tested her resolve. She laid down the camera for five years before rediscovering a love for black and white photography, studying at the Academy of Art University, which lead to new adventures making collections of storytelling photographs of her life and for others.

Also today demons in markets, biscuits that take your teeth out, pictures and memories of ancient henges, Canadian wildlife and Visual Stories for December with Valérie Jardin.

Links to all guests and features will be on the showpage, my sincere thanks to MPB.com who sponsor this show and the Extra Milers without whom we wouldn't be walking each week.