The importance of sleep is inherent. Many times, the first question we ask people in our household is “How did you sleep?” and, surprisingly, it can be a difficult question to answer.

The ways in which our sleep – or lack thereof – affects us can show up in different ways throughout the day. How do we do something about our sleep to change and improve it?

Let’s examine the habits that impact our sleep, how much you should be getting, and seven tips for improving your sleep.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

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