Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My husband gets tingling in both of his arms – mostly forearms and hands – whilst sleeping. What do you think it is?
• What are your thoughts on a FeetUp® Trainer™ where you support your weight more on the shoulders instead of the neck?
• Why is it bad to protract the scapula in plank (like so many yogis do)?
• Why does my jaw pop out of place every morning?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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