Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What is the best way to breathe while doing yoga practice or when doing cardio?
• What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
• Why do you teach rolling down the spine segmentally from bridge, but not the pilates style roll down, even if done with the knees bent?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

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