This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion.

In this episode, I'll walk you through the fascinating science behind chewing and why it's so crucial for our well-being. We'll discuss how digestion actually begins in our mouth, the role of different types of saliva, and how stress can affect this process.

I'll also share some practical tips on how to incorporate mindful chewing into your daily routine, including fun ways to get the whole family involved. We'll talk about the benefits of relaxed eating, from boosting your immune system to better nutrient absorption.

Plus, I'll reveal some surprising insights about drinking during meals and the effects of food temperature on digestion.

Remember, this is all part of our ongoing journey towards better health. We're building on our previous discussions about awareness, food choices, and cooking methods. So join me as we add another piece to our health puzzle and learn how something as simple as chewing can make a big difference in our lives.

Visit Jean's website: SelfCareWithJean.com!

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