While the conversation around menopause has opened up over the years, it is still not something that people openly talk about (unless they are complaining about it). Let’s change the conversation. Menopause can be a beautiful transition into a different phase of life, and while some of the symptoms are not pleasant, there are ways to take control of them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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