"Health is the fundamental building block, an Ultimate Life Principle, to living a free, fulfilled and happy life."

In this episode, I chat with my mate Daniel Van Valuen about health. I love his desire and passion for continually exploring the 'why' and 'how' to optimising health in efforts to improve his overall longevity of life.

He is a compassionate dude and cares for the good health of others. He has been the catalyst to my personal and continuing improvement in health. Daniel has simplified the complexity of health and the vast array of information that is available that has helped me make better health choices in life. For that I am grateful.

This is a great conversation with a ton of value.