Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Is it OK to do yoga on carpet?
• Tips for jumping into a tuck or pike? I can’t overcome the fear of crashing my face.
• I will be having major abdominal surgery soon and want to keep up my practice. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

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