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42: 5 Ways To Lose The First 10LBS in 2023
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- Having a specific goal: Setting a specific, achievable goal can help you stay motivated and on track with your weight loss journey. For example, instead of just saying "I want to lose weight," try setting a goal like "I want to lose 10 pounds in the next three months." This goal is specific, measurable, and achievable, and it gives you a clear target to work towards.
- Being meticulous in tracking: Keeping track of what you eat and drink, as well as your physical activity, can be a helpful way to monitor your progress and identify areas where you can make changes to help you reach your weight loss goals. There are many tools available to help you track your intake, such as food and fitness apps, or you can simply use a notebook and pen to record your daily intake and activity.
- Having a plan: Developing a plan for how you will achieve your weight loss goals can be an important step in your journey. This might include making changes to your diet and exercise routine, as well as setting a schedule for when you will eat, exercise, and track your progress. Having a clear plan can help you stay organized and on track, and it can also make it easier to make healthy choices when you are busy or have other commitments.
- Defining what fitness means to you: Everyone has their own ideas about what fitness means, and it's important to define what it means to you so that you can create a weight loss plan that works for you. This might include setting goals for yourself that are related to your overall health and well-being, rather than just focusing on the number on the scale.
- Burning the bridges: When you're trying to lose weight, it can be helpful to "burn the bridges" by getting rid of unhealthy food and drinks that might tempt you to stray from your goals. This might involve throwing out junk food or beverages that are high in sugar or calories, or simply not keeping them in your house. By doing this, you can make it easier to stay on track and focus on making healthy choices.
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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By Andrew Briggs
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Send us a text
- Having a specific goal: Setting a specific, achievable goal can help you stay motivated and on track with your weight loss journey. For example, instead of just saying "I want to lose weight," try setting a goal like "I want to lose 10 pounds in the next three months." This goal is specific, measurable, and achievable, and it gives you a clear target to work towards.
- Being meticulous in tracking: Keeping track of what you eat and drink, as well as your physical activity, can be a helpful way to monitor your progress and identify areas where you can make changes to help you reach your weight loss goals. There are many tools available to help you track your intake, such as food and fitness apps, or you can simply use a notebook and pen to record your daily intake and activity.
- Having a plan: Developing a plan for how you will achieve your weight loss goals can be an important step in your journey. This might include making changes to your diet and exercise routine, as well as setting a schedule for when you will eat, exercise, and track your progress. Having a clear plan can help you stay organized and on track, and it can also make it easier to make healthy choices when you are busy or have other commitments.
- Defining what fitness means to you: Everyone has their own ideas about what fitness means, and it's important to define what it means to you so that you can create a weight loss plan that works for you. This might include setting goals for yourself that are related to your overall health and well-being, rather than just focusing on the number on the scale.
- Burning the bridges: When you're trying to lose weight, it can be helpful to "burn the bridges" by getting rid of unhealthy food and drinks that might tempt you to stray from your goals. This might involve throwing out junk food or beverages that are high in sugar or calories, or simply not keeping them in your house. By doing this, you can make it easier to stay on track and focus on making healthy choices.
Support the show
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com