Self Care is the new health care, and the ancient practice of Ayurveda, often referred to as the sister of yoga, which focuses on nutrition and gut health, has made a well-deserved come back to the broader public awareness. I'm joined today by Ayurvedic health counselor and colon cancer survivor, Caryn Ohara. Be sure to grab a notebook and pen! THIS WEEK'S GIRL TALK: -What is Ayurveda? -Why practice it? -Developing your own health beliefs and toolkit -The 2 core principles of Ayurveda -The importance of Digestion -The synchronicity of her colon cancer -The 3 doshas (energies) -How to know your dosha -Self care and exercise based on your dosha In today's episode, you'll get the download on what Ayurveda is all about and we go over each of the 3 doshas (energies), including how to know what type you are and what kind of self care practices or exercises best suit your type. It's a lot to digest (pun intended!), so grab a notebook and you'll be itching to get your very own Ayurvedic appointment! thejournaldeck.com/episode42 

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